Welcome to Yoga and Wellness

Janine is a Health and Wellness advocate.

An avid Yogi, she completed her 200 hour Vinyasa Flow Yoga Teacher Training in 2018, at Suryalila in Spain, under Frog Lotus Yoga, with Vidya Heisel.

Janine adores sharing the benefits of yoga, which can include increased flexibility & balance, muscle strength and tone, improved respiration, energy and vitality. It can bring a sense of calm, easing anxiety & stress, support sleep, encourage a balanced metabolism, weight reduction, improve cardio and circulatory health and help protection from injury, supporting joints and much more.

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